Not a program library. Real coaching: personalized program, feedback, and coaching accountability.
Fill in a questionnaire and complete it to share your background and goals.
Call with coach to understand your goals better.
Set baseline, creating your plan and getting you stronger.
Our online calisthenics coaching helps many different athletes succeed. We create a special plan for each person based on what they need.
On our call, we'll map your exact goals, identify what's blocking progress, and match you with the coaching system that's built for results, not guesswork.
A real physical transformation cannot be rushed, and a program you only use for 30 days is never worth the investment. We require a 90-day window because it takes time to pay down the "ignorance tax" of training, build true tendon strength for advanced movements, and establish habits that last a lifetime. By extending our billing cycle, we also ensure we aren't letting short-term weekly fluctuations get in the way of your long-term success. We only partner with people who are ready to make a serious, structured commitment to their athletic potential.
We help you achieve your calisthenics dreams with customized training plans designed for your level. Get results within 90 days with a proven online calisthenics coaching approach to learning calisthenics skills, building strength, and becoming confident.
Julia Ha
My experiences with Malin have been beyond my highest expectations. I have been working on freestyle (bar kip, frontroll, 180s, Dragon 360), Muscle Ups and frontlever. I get Feedback and an update after every workout Session. Malin always answers all questions quick and in detail. The Progress you will achieve speaks for itself. Specially during the life sessions you get to experience so much positive, friendly and supportive input from Malin! So I can only recommend it 🎉🎉🎉🎉
Regula Felix
I've been doing work for longterm goals muscle ups und handstand press with Malin's coaching for 4 months. I'm happy how my workout plans get adapted due to progress, new aspects and questions from my side. It's a pleasure to interact with Malin in the chat and during live sessions, very positive and supportive inputs! And there's progress, so that speaks for itself as well. Very much to recommend!
Matilda Karlsson
Malin has made some "impossible" things possible for me. The recent couple of days has been a real eye opener for me regarding my training. I have just regained some momentum after having a hard time progressing and right now I just feel ✨wow✨. I have never felt this strong and in control in my life. For 7 months I have worked hard with the support of Malin and I can finally say that I am a strong ass woman!!
Daryl Ingham Philipp
I had been intrigued by calisthenics for so long but had only ever seen young men online do it, which seemed unrelatable to me as a middle aged woman. When I found Malin, I knew it was the perfect mix up to my 8 years old exercise routine that I was bored with. And oh boy! am I glad I did! I noticed I never felt chronic fatigue like I did with my other stuff. I was shocked to find out I could actually find balance upside down on my hands! And I felt like Malin really had my back and cared about my progress.
Anders Lindström
Calixpert is the place to learn some fun capabilities. I am currently on an individual coaching program to reach a strict bar muscle-up as a complement to my ordinary crossfit training. I have gotten feedback from every training session and as I progress on the way the program is re-tailored to take on the next step in to reach a strict bar muscle-up when it comes to skill and strength in those muscles I usually don't train so much.
Isabella Duerig
10/10 would recommend. I have so far had a great experience with the Calixpert coaching program. In the beginning, when I wasn't able to do the workouts, they adjusted quickly to be both something I could accomplish and something that would progressively push me to be better about my form and in strength. I already noticed a drastic difference in strength only two weeks into the program.
Fredrik Gustafsson
Professional coaching with continous feedback. I am a guy in my mid 40s, I've been doing the coaching program with personal online feedback for about two months and I am very satisified. Malin is a professional, the excercises are individualized and relevant for my personal goals. (I've gone from 1 to 5 pullups and about 3 to 10 dips in this time)
Anne-Sophie Samnegård
I started my calisthenics journey with Malin in May. In the beginning, I could not even do 2 assisted chins with hard band. I can now do 3 without band, I have dramatically improved my strength, have gained a lot of flexibility in my hips. My core is much stronger as well, though I don't do crunches. Malin has been listening to me and changed my programme according to my progress.
Joanna Akl
If you're looking for a coach who knows what they're doing and helps you see real progress, Malin's the one! Malin is an amazing coach! She's a world champion in calisthenics, and it shows in her coaching. In just two months, I went from barely doing 3 pull-ups to knocking out 10, and my push-ups jumped from 10 to 19. Her programs were perfect for my level – challenging but fun.
Andrea
I trained with Malin for 3 months and she gave me exactly what I needed. I achieved the goal I had set for myself. Her approach was amazing and she provided me with the best exercises based on my abilities. I'm incredibly impressed with the way she explained everything. I highly recommend her coaching with both hands!
Thommy Blom
I joined Malins course 7 months ago, and I find her very inspiring as a coach. She listen and adapt the programming for your needs. For me this was very important since I'm new in calesthenics and had a knee injury so I couldn't do all moments, especially lower body movements. She did all of this in an excellent way and gave me time to develop and pushed me to get better and to take the next step.
Whether you're a complete beginner or looking to level up your skills, online calisthenics coaching will help you achieve your goals in a fun and effective way.
Calisthenics doesn't have to be overwhelming or intimidating. We'll show you how to integrate it into your life and enjoy every step of the process.
A Calisthenics plan that aligns with your goals, schedule, and level.
A proven coaching to stay consistent, even when motivation fades
Confidence in reaching your calisthenics goals and feeling superhuman.
We believe movement should feel effortless, pain-free, and fun. No matter your age or starting point, you can achieve incredible things with your body. By focusing on proper movement, building strength, and enjoying the process, Calisthenics becomes a journey of happiness and fulfillment.
With years of experience, we know how to make calisthenics simple and beginner-friendly. Many people feel stuck or unsure about where to start, but our approach breaks down the journey into manageable steps.
Your Calisthenics coach works directly with you to build a program that's fun and easy to follow
Together, you'll overcome plateaus and unlock your full potential
You'll learn how to stay consistent, even with a busy life
We help you develop habits that stick, ensuring lasting progress
Your Calisthenics coach works directly with you to build a program that's fun and easy to follow
Together, you'll overcome plateaus and unlock your full potential
You'll learn how to stay consistent, even with a busy life
We help you develop habits that stick, ensuring lasting progress
Online Calisthenics Coach
Hi, I'm Malin! I'm a certified personal trainer and two-time Calisthenics world champion. My goal is to help you achieve your dream goal - without the injuries, frustration, or burnout that often comes with training on your own. I've spent years helping people learn calisthenics, no matter their starting point. My online calisthenics coaching focuses on smart, safe, and fun training, so you stay motivated and enjoy the process. Let's make your goals a reality together!
Online Calisthenics Coach
Hi, I'm Daniel Flefil! I'm a calisthenics athlete, coach, and creator with a passion for helping people unlock their full potential. My goal is to guide you toward your dream goals without the injuries, frustration, or burnout that often come from training alone. Over the years, I've helped thousands of people get stronger, learn advanced skills, and build confidence through calisthenics. My coaching is built around smart, efficient, and fun training that keeps you motivated and excited to progress. Let's achieve your goals together!
This online calisthenics coaching is for anyone looking to start or improve their calisthenics journey. Whether you're a complete beginner, want to master a specific skill like a muscle-up or handstand, or take your strength to the next level, this coaching will guide you.
No experience is needed to start! This calisthenics coaching is customized to your current level, whether you're just beginning or already have some experience with calisthenics.
With this calisthenics coaching, you'll get: A personal coach to guide you. A customized workout plan tailored to your goals and schedule. 24/7 access to a coaching app for questions and updates. Video feedback and detailed exercise analysis. Instructional videos for every exercise.
Getting started is simple! Fill out a questionnaire to share your goals, background, and fitness level. Book a 15-minute consultation call to discuss your goals and determine the best plan for you. Start your personalized program with guidance and feedback from your coach. Check in regularly to ask questions, share workout videos, and receive detailed feedback. Evaluate progress and set new goals after 3 months to keep building on your success.
We offer three coaching packages: Mini, Standard, and Elite VIP. Every package is a flat-rate payment paid upfront, built around a 3-month commitment, with the option to commit to 6 months for a lower monthly rate. You'll find exactly what each package includes, and the current prices, in the pricing section above. On your intro call we'll help you pick the tier that best fits your goals.
Your workout plan is tailored to your schedule and goals. Most plans include 3-5 workouts per week, but this depends on your preferences and availability.
The equipment you need depends on your goals and what you have access to. Everything in the program is adjustable to suit your situation. However, for certain skills like pull-ups or muscle-ups, you'll need equipment like resistance bands, a pull-up bar, or similar tools. Your coach will guide you on what's required based on your goals.
Many clients notice improvements in strength, mobility, and confidence within the first month. With consistent effort, you can achieve significant progress in as little as 3 months.
You'll have 24/7 access to your coach through the coaching app. Questions will be answered within 48 hours, and you'll receive detailed feedback to keep you on track.
Malin "Malle" Jansson is a professional calisthenics athlete, Calisthenics coach, and two-time calisthenics world champion. With over 10 years of experience, she specializes in helping people reach their fitness goals through personalized training, expert guidance, and a passion for making fitness accessible and enjoyable. Daniel Flefil, a calisthenics athlete, coach, and creator with a passion for helping people unlock their full potential. My goal is to guide you toward your dream goals without the injuries, frustration, or burnout that often come from training alone. Over the years, I've helped thousands of people get stronger, learn advanced skills, and build confidence through calisthenics. My coaching is built around smart, efficient, and fun training that keeps you motivated and excited to progress. Let's achieve your goals together!
Online Calisthenics coaching is built on the philosophy of simplicity, strength, and skill. We believe that training should not only enhance your physical abilities but also build confidence and discipline. Our approach emphasizes proper technique, progressive overload, and injury prevention, ensuring that you can train safely while pushing your limits. Our goal is to inspire a lifelong love for movement and fitness. At its core, calisthenics coaching focuses on helping individuals master their bodyweight through functional and progressive training. Our mission is to provide expert guidance, making calisthenics accessible to everyone, regardless of their fitness level. Whether you're a beginner or an advanced athlete, calisthenics coaching equips you with the knowledge and support needed to achieve your goals.
Every individual has unique strengths and weaknesses. That's why calisthenics coaching programs are tailored to your needs. Whether your focus is on building foundational strength, mastering a specific skill, or improving overall fitness, personalized coaching ensures every workout aligns with your goals.
Starting with calisthenics can be intimidating, but our programs are designed to help beginners build strength and confidence step by step. From learning your first push-up to progressing toward advanced moves like pull-ups or handstands, we tailor each session to meet you where you are and guide you to where you want to be. Coaching offers the structure and support needed for sustainable progress.
One of the great things about calisthenics is its flexibility. Coaching can be adapted for training in your living room, backyard, or local park. With guidance from a coach, you can make any space your gym and achieve incredible results with minimal equipment.
For those already experienced in calisthenics, coaching can help refine technique, break through plateaus, and achieve ambitious goals like muscle-ups, planches, or front levers. Advanced athletes benefit from personalized programming, detailed feedback, and advanced progressions that push their limits safely and effectively.
Our Calisthenics coaches are here to answer questions, provide feedback, and keep you motivated throughout your journey. Whether you're struggling with a specific move or need advice on recovery, our support is just a message away. We're dedicated to ensuring your training experience is positive and productive.
Calisthenics relies on minimal equipment but maximum creativity. Coaches often incorporate tools like parallettes, resistance bands, and workout rings to enhance training and assist with specific progressions. These tools not only provide variety but also help you master challenging moves step by step. Coaching ensures you're using these tools effectively to maximize your results.
Calisthenics is a transformative sport that builds strength, mobility, and resilience. Whether you're looking to get in shape, learn new skills, or challenge yourself in new ways, calisthenics coaching provides the tools and support to help you succeed. Start your journey today and unlock your full potential.
A good coach doesn't just show you how to train - they help you understand why. Calisthenics coaching is about more than just building strength; it's about developing a connection with your body, improving mobility, and achieving skills you never thought possible. Coaching brings accountability, expert insights, and a clear path to your fitness goals.
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