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Calisthenics Blog

Unlock your potential with expert tips, tutorials, and guides to conquer Calisthenics skills and build strength with just your bodyweight.

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calisthenics tutorials
January 2, 2025

Unlock The L-Sit Hold With This Ultimate Guide Including 19 Exercises.

Unlock The L-Sit Hold With This Ultimate Guide Including 19 Exercises.
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calisthenics tutorials
January 3, 2025

Build Bigger Biceps at Home With These 4 Calisthenics Exercises

Calisthenics is a great way to build your biceps without doing traditional exercises that can get boring and repetitive.
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calisthenics tutorials
January 5, 2025

Master The V-Sit Easier Together With A Professional Calisthenics Athlete

Master The V-Sit Easier Together With A Professional Calisthenics Athlete
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calisthenics tutorials
January 4, 2025

Master the Slow Muscle Up – 5 EASY Exercises

The Slow Muscle-Up is one of the most challenging and highly regarded movements in Calisthenics
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calisthenics athletes
January 1, 2025

Malin "Malle" Jansson: The Swedish Phenom of Calisthenics

Malin "Malle" Jansson is a leading female calisthenics athlete & Calisthenics coach from Sweden, known for her exceptional strength and performance in global competitions.
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freestyle calisthenics
December 31, 2024

How To Learn Swing 360 With 7 Simple Steps – Freestyle Calisthenics Tutorial

How To Learn Swing 360 With 7 Simple Steps
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freestyle calisthenics
December 30, 2024

How To Learn Double 360 – Freestyle Calisthenics Tutorial

How To Learn Double 360
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Guidance
January 9, 2025

Calisthenics FAQ

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Guidance
January 7, 2025

Is 30 too old to start calisthenics?

Is 30 too old to start Calisthenics? Absolutely not! Whether you’re a complete beginner or someone looking to switch up your routine, calisthenics is the perfect choice.
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Guidance
January 6, 2025

Is Calisthenics Good For Women?

Is Calisthenics good for women? Discover the benefits of bodyweight training, from building strength to improving flexibility, and why it's perfectly fitted for women of all fitness levels.
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