The ultimate program for beginners to start calisthenics, build strength, and achieve your first skills like push-ups, pull-ups, or an L-sit with ease!
This program is perfect for anyone just starting out. Even if you’ve never worked out before, this is your chance to begin building strength and mastering your bodyweight. This level focuses on:
If you’ve ever felt that learning bodyweight exercises like pull-ups and push-ups is impossible, this program will show you it’s not. It’s designed for true beginners who want to take the first step toward a stronger body.
Requirements: None—just the willingness to start! However, if you are overweight or struggle with basic movement, some parts of this program may be challenging.
Equipment Needed:
End Goal: Finish this program ready to move on to the next level with confidence. You’ll be able to do your first pull-up and multiple push-ups, setting the stage for further progress.
If you’ve completed the true beginner level or have some fitness experience, this is where you’ll continue building your strength. Start here if you can already do 1 pull-up and 5 push-ups. This program will help you:
This program includes 3-4 workouts per week, providing a balance between challenging sessions and adequate recovery.
This program is perfect for people who want to take their Calisthenics training to the next level while continuing to develop strength and control.
Equipment Needed:
End Goal: Prepare to take on advanced skills and feel stronger than ever. You’ll also be able to do your first pull-up and multiple push-ups with confidence. Additionally, you’ll build the foundation to start training for advanced skills like the handstand, L-sit, V-sit, muscle-up, ring muscle-up, and pistol squat.
This program is for those who have built a solid foundation in Calisthenics. Start here if you can do 10 pull-ups, 20 push-ups, and 10 dips. It’s designed to challenge your body and push your limits with:
This program includes 3-5 workouts per week, allowing you to challenge yourself while maintaining proper recovery.
If you’ve already started your Calisthenics journey and want to improve your strength, control, and overall fitness, this program will take you there.
Equipment Needed:
Same as the beginner level.
End Goal: Complete this program feeling stronger, leaner, and more confident in your abilities.
The Calisthenics Masterclass helps you get strong using just your body. It makes learning Calisthenics easy and fun for everyone, no matter how old you are or how fit you feel.
Calisthenics Masterclass is the perfect introduction for anyone who wants to start mastering bodyweight strength. It’s designed to make Calisthenics accessible and achievable, no matter your age or fitness level.
I am glad to have subscribed to Calixpert. It has already helped me make significant progress in just 4 weeks - the pull-up guide has turned one pull-up into 5 and my core stability is much better! The programmes are very well thought out and structured and are highly recommended for both beginners and advanced users. You also have the opportunity to get motivation from a very friendly community and exchange ideas. Malin and Daniel answer questions very quickly and offer very professional support. Once a week there is also the opportunity to have questions answered via video call.I can highly recommend Calixpert to anyone who is interested in calisthenics or simply wants a good balance to their daily work!
I absolutely recommend Calixpert to anyone interested in calisthenics. The structured programmes, expert coaching, and online community provide a safe and fun way to learn new skills and get stronger. Calixpert gives me access to a range of step by step guides, online group calls and specific individualised feedback. Malin and Daniel are approachable and responsive to questions, and always encouraging.I’m new to calisthenics and have really enjoyed the programmes and support over the last month. I’ve gained strength and confidence, and the structure gives me a clear roadmap for training that I can stick to now and in future.
My favorite new appI really like the interactive style of mutual support from members and support from coaches. The leveling up keeps me engaged in the community area, which helps me to remember to work out.
I've been following Malin on Instagram for a while now and came across her own program. I was struggling with a plateau in my progress so I decided to give her program a try and what can I say - I love it! It's so good to have a structured plan, explanatory videos and she responds so quickly. That's another thing I really appreciate: you can ask for advice and get help with individual problems and I asked for a student discount and guess what - Malin made it happen! In general, the price-performance ratio is incredible. The variety of programs is great, you can decide for yourself which level to choose (even within the programs there are lighter and heavier options) and there are special programs for handstand training, mobility, pull-ups, L-sit,...So all in all, Calixpert is for anyone who enjoys exercise, wants general and individualized help, wants a good price and wants to see progress:D
Here everyone can feel welcome…Here everyone can feel welcome regardless of their level of training. Encouraging and helpful forum, even get personal help.Training programms with instructional videos and layouts make så easy to understand. Well done Calixpert !
I love it !At calixpert you feel welcome regardless your previous experience. Malin and Daniel is present, the reply quickly and give you personal advice and pepptalk ! There is a various amount of programs and always something new going on. I can really recommend Calixpert to everyone that want to try or take there bodyweight training to the next level!
I'm having a great time training The exercises are great and the schedule is very suitable for me. Communication is great, as is her interest and quick response. The program is very clear and I see results quickly in my body. I am grateful that I train under a trainer like this 🤍
The use ofe the platform is intuitive…The use ofe the platform is intuitive (meaning that the designed required a lot of time, effort and intelligence)The videos provide a clear, fast and thorough explanation of the exercises.And last but not least, the commitment of the coaches to answer our question as fast and in the best way possible
I am a calixpert member since few…I am a calixpert member since few months and i love it !There is guides to start calisthenics as a beginner and guide to achieve several goals : pull up, handstand, l sit, mobility … with videos to Help you.Morover, Malin is very present, you can send her vidéos or questions. She always answers , motives you, tells you how to improve yourself…I alreardy see progress!Thanks !
I’ve been part of this calisthenics community for 4 months now, and it’s been amazing! In this short time, I’ve learned my first pull-up, gone from 1 to 5 pull-ups, and I’m so close to mastering the L-sit. What I love about this program is how clear and simple everything is. The workouts are straightforward, with great video instructions, and they’re quick enough to fit into any schedule.The best part is how connected you feel to the coaches. They genuinely care about your progress, give solid feedback, and really engage with the community. It’s been such a positive experience, and I highly recommend it to anyone looking to get stronger and learn new skills!
Calixpert is a fantastic resource for anyone wanting to level up their fitness and strength!Before finding Malin and Daniel’s programs, I struggled to stay consistent in the gym and couldn’t find workouts that matched my abilities. Since starting their Female Calisthenics Beginner Course, I’ve seen a huge improvement in my strength and even lost weight—something that felt impossible before.I’m looking forward to tackling more advanced skills like the L-Sit and Pull-Up with their guidance. But what I love most is the supportive community they’ve built. They’re always ready to answer questions and give workout advice.
I discovered Calixpert through Malin's…I discovered Calixpert through Malin's Instagram, and it’s been an amazing journey! Their guidance has helped me learn so much about calisthenics. The training programs are clear, well-structured, and super effective. Whether you're a beginner or looking to level up your skills, Calixpert is worth it. I highly recommend it!
I am really happy about my subscription!I am really happy with my Calixpert subscription. I was a complete beginner when I first joined, a couple of months ago, and I am already seeing progress. I like the way classes are built, easy to follow and organized! I would definitely recommend Calixpert to anyone!
My biggest recommendations!Let me put this way: after following this program for only three weeks, I did my first ever 3 chin-ups-in-row!!This is the BEST platform if you want to learn calisthenics. No doubts.You’ll have a ton of different programs (including warm-ups and wrist routines) and an amazing community with love and support.I can always ask Malin and Daniel if I have any doubts or concerns about anything in the programs. Always fast response also. Malin and Daniel, if I could give you 10 stars - I would ❤️
Exceptional teamwork!Malin and Daniel have made calisthenics so achievable, especially for True Beginners through to pro enthusiasts! The membership has amazing value, personalized coaches support, weekly community video meetings, many long-term and short-term programs, super active community, and more! The members they have attracted are all kind and supportive!Any skill you want to learn or progress in, you'll find the building blocks you've needed at Calixpert! If you still need convincing??? Try their free community! Malin and Daniel are so generous with their knowledge and hard work! They truly opened some of the routines and programs for free!!! It's most impressive how they've developed the schedules. Progress and improvements are seen by the 2nd week! Seriously, they are the team to help you reach your dreams of calisthenics!
Calixpert and my first pull up ever!I joined Calixpert with the goal of doing my first pull up. I didn’t know how to start or what workout would be the most effective. The pull up guide in their platform is great, effective, and easy to navigate. I finally achieved my first pull up after a consistent 50 days!!!!
I truly have nothing but great things…I truly have nothing but great things to say about Calixpert! Malin and Daniel are fantastic coaches and inspiring athletes! They take the time to help everyone and respond as soon as they can. I also love that we can talk to other members of the community for feedback/support!The programs themselves are phenomenal and I am quickly seeing strength progressions into week 3 of my training! I am actually VERY amazed at how quickly the routines are helping me move forward, and adding the structure of these programs to my workout routines was definitely what was missing!Calisthenics has always been something I have wanted to challenge myself with and get better at. I have struggled with upper body work my entire life and love learning new abilities I know I'm capable of over time. I'm extremely happy I decided to join after discovering Malin on Facebook! The price is fair for what I am getting out of the programs overall, and I can't wait to continue becoming a better me!I highly recommend Calixpert!
This program includes everything you need to succeed:
Learn the basics of Calisthenics in an easy-to-understand way. No confusing terms—just simple explanations so anyone can follow. These lessons will fast track your progress and help you get started.
Proper preparation and recovery are essential for avoiding injuries and improving performance. These routines will ensure you’re ready to train and recover effectively.
Calisthenics requires flexibility and control. These exercises are designed to strengthen your wrists and improve your mobility, helping you build a strong and functional body.
This program guides you step-by-step with exercises that build strength, improve flexibility, and teach proper technique, so you feel confident and ready for bigger challenges.
Our calisthenics program helps you trust your abilities through step-by-step progress. By mastering bodyweight exercises, you’ll build both physical strength and self-belief, helping you feel more confident in everything you do.
Calisthenics Masterclass gives you over a year of workouts, guiding you every step of the way to achieve your dream fitness goals. Whether you’re 25 or 55, this program will show you that you can master your own bodyweight and build strength like you never thought possible.
Start your journey today and take the first step toward mastering Calisthenics!
This program is for anyone who wants to start or improve their Calisthenics journey. Whether you’re a complete beginner or already have some experience, there’s a level tailored to your needs.
No! The True Beginner Calisthenics Masterclass is designed for those with no prior experience. You can start from zero and build your strength step-by-step.
The required equipment depends on your level:
Yes! All Calisthenics workouts can be done at home as long as you have access to the required equipment.
The True Beginner Calisthenics program is specifically designed to help you achieve your first pull-up and push-up, even if you’ve never been able to do one before.
This program is designed to take you step by step through your Calisthenics journey. Whether you’re learning your first pull-up or building strength for advanced moves, the program shows you exactly what to do next. Each level—True Beginner, Beginner, and Intermediate—gives clear instructions, so you’ll never feel lost. You’ll build strength and skills at a pace that works for you, helping you see progress every week.
No matter where you’re starting from, there’s a place for you in this program. If you’ve never worked out before, the True Beginner level will help you build a strong foundation. If you have a little experience, the Beginner level will guide you to the next stage. For those who are ready to push their limits, the Intermediate level challenges you to build serious strength and control. You can start at the level that feels right for you and move forward when you’re ready.
The program includes detailed workout plans for 3-5 days a week, depending on your level. Each workout is easy to follow, with clear instructions on warm-ups, cool-downs, mobility exercises, and wrist preparation. These routines make sure your body stays strong, flexible, and ready to train. You’ll know exactly what to do each day, making it easier to stay consistent and see results.
If you’ve ever dreamed of doing a handstand, muscle-up, or pistol squat, this program is the perfect place to start. While you won’t master these skills right away, you’ll build the strength and control needed to work on them in the future. The exercises focus on key areas like pulling, pushing, core stability, and balance, giving you the foundation to take on more advanced Calisthenics skills later.
You don’t need a fancy gym to do this program. With simple equipment like a pull-up bar, resistance bands, and dip bars, you can train at home or anywhere you feel comfortable. The workouts are designed to fit into your routine, so you can make progress no matter how busy your schedule is. Just grab your gear and get started.
This program isn’t just theory—it’s been built with years of experience and tested by real people. Every exercise, progression, and routine has been used by others who’ve seen great results. The lessons come from trial, feedback, and real-world success stories, so you can trust this program to help you get stronger and more confident. It’s designed to work for everyone, as long as you’re willing to put in the effort.