Will help you achieve a 30 seconds freestanding handstand hold step-by-step.
The Handstand Masterclass helps you build balance, strength, and control using your own body. It makes learning handstands easy and fun for everyone, no matter your age or current fitness level. Master the art of balancing upside down step-by-step!
I am glad to have subscribed to Calixpert. It has already helped me make significant progress in just 4 weeks - the pull-up guide has turned one pull-up into 5 and my core stability is much better! The programmes are very well thought out and structured and are highly recommended for both beginners and advanced users. You also have the opportunity to get motivation from a very friendly community and exchange ideas. Malin and Daniel answer questions very quickly and offer very professional support. Once a week there is also the opportunity to have questions answered via video call.I can highly recommend Calixpert to anyone who is interested in calisthenics or simply wants a good balance to their daily work!
I absolutely recommend Calixpert to anyone interested in calisthenics. The structured programmes, expert coaching, and online community provide a safe and fun way to learn new skills and get stronger. Calixpert gives me access to a range of step by step guides, online group calls and specific individualised feedback. Malin and Daniel are approachable and responsive to questions, and always encouraging.I’m new to calisthenics and have really enjoyed the programmes and support over the last month. I’ve gained strength and confidence, and the structure gives me a clear roadmap for training that I can stick to now and in future.
My favorite new appI really like the interactive style of mutual support from members and support from coaches. The leveling up keeps me engaged in the community area, which helps me to remember to work out.
I've been following Malin on Instagram for a while now and came across her own program. I was struggling with a plateau in my progress so I decided to give her program a try and what can I say - I love it! It's so good to have a structured plan, explanatory videos and she responds so quickly. That's another thing I really appreciate: you can ask for advice and get help with individual problems and I asked for a student discount and guess what - Malin made it happen! In general, the price-performance ratio is incredible. The variety of programs is great, you can decide for yourself which level to choose (even within the programs there are lighter and heavier options) and there are special programs for handstand training, mobility, pull-ups, L-sit,...So all in all, Calixpert is for anyone who enjoys exercise, wants general and individualized help, wants a good price and wants to see progress:D
Here everyone can feel welcome…Here everyone can feel welcome regardless of their level of training. Encouraging and helpful forum, even get personal help.Training programms with instructional videos and layouts make så easy to understand. Well done Calixpert !
I love it !At calixpert you feel welcome regardless your previous experience. Malin and Daniel is present, the reply quickly and give you personal advice and pepptalk ! There is a various amount of programs and always something new going on. I can really recommend Calixpert to everyone that want to try or take there bodyweight training to the next level!
I'm having a great time training The exercises are great and the schedule is very suitable for me. Communication is great, as is her interest and quick response. The program is very clear and I see results quickly in my body. I am grateful that I train under a trainer like this 🤍
The use ofe the platform is intuitive…The use ofe the platform is intuitive (meaning that the designed required a lot of time, effort and intelligence)The videos provide a clear, fast and thorough explanation of the exercises.And last but not least, the commitment of the coaches to answer our question as fast and in the best way possible
I am a calixpert member since few…I am a calixpert member since few months and i love it !There is guides to start calisthenics as a beginner and guide to achieve several goals : pull up, handstand, l sit, mobility … with videos to Help you.Morover, Malin is very present, you can send her vidéos or questions. She always answers , motives you, tells you how to improve yourself…I alreardy see progress!Thanks !
I’ve been part of this calisthenics community for 4 months now, and it’s been amazing! In this short time, I’ve learned my first pull-up, gone from 1 to 5 pull-ups, and I’m so close to mastering the L-sit. What I love about this program is how clear and simple everything is. The workouts are straightforward, with great video instructions, and they’re quick enough to fit into any schedule.The best part is how connected you feel to the coaches. They genuinely care about your progress, give solid feedback, and really engage with the community. It’s been such a positive experience, and I highly recommend it to anyone looking to get stronger and learn new skills!
Calixpert is a fantastic resource for anyone wanting to level up their fitness and strength!Before finding Malin and Daniel’s programs, I struggled to stay consistent in the gym and couldn’t find workouts that matched my abilities. Since starting their Female Calisthenics Beginner Course, I’ve seen a huge improvement in my strength and even lost weight—something that felt impossible before.I’m looking forward to tackling more advanced skills like the L-Sit and Pull-Up with their guidance. But what I love most is the supportive community they’ve built. They’re always ready to answer questions and give workout advice.
I discovered Calixpert through Malin's…I discovered Calixpert through Malin's Instagram, and it’s been an amazing journey! Their guidance has helped me learn so much about calisthenics. The training programs are clear, well-structured, and super effective. Whether you're a beginner or looking to level up your skills, Calixpert is worth it. I highly recommend it!
I am really happy about my subscription!I am really happy with my Calixpert subscription. I was a complete beginner when I first joined, a couple of months ago, and I am already seeing progress. I like the way classes are built, easy to follow and organized! I would definitely recommend Calixpert to anyone!
My biggest recommendations!Let me put this way: after following this program for only three weeks, I did my first ever 3 chin-ups-in-row!!This is the BEST platform if you want to learn calisthenics. No doubts.You’ll have a ton of different programs (including warm-ups and wrist routines) and an amazing community with love and support.I can always ask Malin and Daniel if I have any doubts or concerns about anything in the programs. Always fast response also. Malin and Daniel, if I could give you 10 stars - I would ❤️
Exceptional teamwork!Malin and Daniel have made calisthenics so achievable, especially for True Beginners through to pro enthusiasts! The membership has amazing value, personalized coaches support, weekly community video meetings, many long-term and short-term programs, super active community, and more! The members they have attracted are all kind and supportive!Any skill you want to learn or progress in, you'll find the building blocks you've needed at Calixpert! If you still need convincing??? Try their free community! Malin and Daniel are so generous with their knowledge and hard work! They truly opened some of the routines and programs for free!!! It's most impressive how they've developed the schedules. Progress and improvements are seen by the 2nd week! Seriously, they are the team to help you reach your dreams of calisthenics!
Calixpert and my first pull up ever!I joined Calixpert with the goal of doing my first pull up. I didn’t know how to start or what workout would be the most effective. The pull up guide in their platform is great, effective, and easy to navigate. I finally achieved my first pull up after a consistent 50 days!!!!
I truly have nothing but great things…I truly have nothing but great things to say about Calixpert! Malin and Daniel are fantastic coaches and inspiring athletes! They take the time to help everyone and respond as soon as they can. I also love that we can talk to other members of the community for feedback/support!The programs themselves are phenomenal and I am quickly seeing strength progressions into week 3 of my training! I am actually VERY amazed at how quickly the routines are helping me move forward, and adding the structure of these programs to my workout routines was definitely what was missing!Calisthenics has always been something I have wanted to challenge myself with and get better at. I have struggled with upper body work my entire life and love learning new abilities I know I'm capable of over time. I'm extremely happy I decided to join after discovering Malin on Facebook! The price is fair for what I am getting out of the programs overall, and I can't wait to continue becoming a better me!I highly recommend Calixpert!
Three Phases to Handstand Masterclass
This phase focuses on building the strength and confidence to be upside down. You’ll work on:
By the end of Phase 1, you’ll feel more confident and ready to progress. You’ll also learn how to properly tension and align your body for better control.
In this phase, you’ll deepen your strength and start balancing drills. Exercises are beginner-friendly and designed to help you feel more comfortable holding yourself upside down.
The final phase is all about refining your balance and control. You’ll focus on:
At the end of this phase, you’ll reach your goal of a 30-second freestanding handstand and feel like a true handstand master.
Handstands aren’t just about being strong—they require balance, mobility, and precision. This program ensures you build all the essential skills step by step, so you can progress safely and effectively. Learning to handstand is like teaching your body a new language, and this course makes it fun and achievable.
To start this program, you’ll need:
5-10 push-ups as a baseline for strength.
A sturdy box or platform for drills.
A student mindset—be ready to learn and grow!
It’s tailored for beginners and builds progressively to help you achieve your goals. The lessons are simple, clear, and effective, with a supportive community to guide you every step of the way. Whether you’re looking to conquer a fear of being upside down or finally hold a freestanding handstand, this program is for you.
This program is for anyone who wants to achieve a 30-second freestanding handstand. Whether you’re a complete beginner or have some experience with handstands, the step-by-step approach is designed to help you succeed.
No prior experience is needed! The program starts with foundational exercises and gradually builds your strength, balance, and confidence to progress toward a freestanding handstand.
The program lasts 16 weeks and is divided into three phases:
Each workout takes around 30 minutes, making it easy to fit into your schedule while staying consistent.
You’ll train three days per week, with at least 48 hours of rest between sessions to allow for proper recovery. A great schedule is Monday, Wednesday, and Friday.
You’ll need:
Yes! The program is designed to be home-friendly with minimal equipment. All you need is a box and enough space to practice safely.
The program covers:
By the end of the program, you’ll have the strength, balance, and control to master a 30-second handstand.
The program includes drills to help you overcome the fear of being upside down. You’ll also learn safe ways to fall, so you can practice without worrying about injury.
Results vary depending on your starting point and consistency, but most participants see improvements in strength and confidence within the first few weeks. By the end of 16 weeks, you’ll have the tools to achieve a 30-second freestanding handstand.
Yes! Each lesson is video-guided for clear instructions, and you can ask questions on the community platform for additional help and tips.
Yes, but it’s important to prioritize handstand workouts first to ensure you have the energy and focus needed for progress. Be mindful not to overload your training schedule.
The Handstand Masterclass is designed with years of experience, trial, and feedback from real participants. It combines beginner-friendly progressions with advanced techniques, ensuring a safe and effective way to learn handstands step by step.
The Handstand Masterclass is a 16-week program divided into three carefully designed phases: Foundation Strength, Strength and Balance, and Technique and Control. Each phase builds on the previous one, ensuring steady progress as you develop the strength, balance, and control needed to achieve a 30-second freestanding handstand.
This program is beginner-friendly, with exercises tailored to those who may be new to handstands or fitness. Workouts are designed to take only 30 minutes, three days a week, making it easy to fit into your routine. The structure ensures enough recovery time while keeping you consistent and motivated.
The program covers all the fundamentals of handstand training, including:
Every lesson is video-guided, so you can follow along confidently and ensure you’re practicing correctly.
The Handstand Masterclass includes step-by-step progressions to help you move from wall-assisted handstands to freestanding ones. You’ll practice drills for proper alignment, balance, and control, and learn safe exits to reduce fear of falling. These progressions make balancing on your hands achievable for anyone.
With minimal equipment required—just a sturdy box and a willingness to learn—you can complete this program at home or anywhere you feel comfortable. Safety is a priority, with specific lessons on how to fall without injury and how to build confidence in being upside down.
This program is built on years of experience, trial, and feedback from real participants. It’s designed to help you progress step by step, ensuring success at every stage. With video-guided lessons and access to a supportive community, you’ll have the guidance and encouragement you need to reach your handstand goals.