Ready to feel stronger, healthier, and more confident with Calisthenics? No experience? No problem!
The Female Calisthenics Program helps you build strength and tone your upper body using simple, bodyweight exercises
I am glad to have subscribed to Calixpert. It has already helped me make significant progress in just 4 weeks - the pull-up guide has turned one pull-up into 5 and my core stability is much better! The programmes are very well thought out and structured and are highly recommended for both beginners and advanced users. You also have the opportunity to get motivation from a very friendly community and exchange ideas. Malin and Daniel answer questions very quickly and offer very professional support. Once a week there is also the opportunity to have questions answered via video call.I can highly recommend Calixpert to anyone who is interested in calisthenics or simply wants a good balance to their daily work!
I absolutely recommend Calixpert to anyone interested in calisthenics. The structured programmes, expert coaching, and online community provide a safe and fun way to learn new skills and get stronger. Calixpert gives me access to a range of step by step guides, online group calls and specific individualised feedback. Malin and Daniel are approachable and responsive to questions, and always encouraging.I’m new to calisthenics and have really enjoyed the programmes and support over the last month. I’ve gained strength and confidence, and the structure gives me a clear roadmap for training that I can stick to now and in future.
My favorite new appI really like the interactive style of mutual support from members and support from coaches. The leveling up keeps me engaged in the community area, which helps me to remember to work out.
I've been following Malin on Instagram for a while now and came across her own program. I was struggling with a plateau in my progress so I decided to give her program a try and what can I say - I love it! It's so good to have a structured plan, explanatory videos and she responds so quickly. That's another thing I really appreciate: you can ask for advice and get help with individual problems and I asked for a student discount and guess what - Malin made it happen! In general, the price-performance ratio is incredible. The variety of programs is great, you can decide for yourself which level to choose (even within the programs there are lighter and heavier options) and there are special programs for handstand training, mobility, pull-ups, L-sit,...So all in all, Calixpert is for anyone who enjoys exercise, wants general and individualized help, wants a good price and wants to see progress:D
Here everyone can feel welcome…Here everyone can feel welcome regardless of their level of training. Encouraging and helpful forum, even get personal help.Training programms with instructional videos and layouts make så easy to understand. Well done Calixpert !
I love it !At calixpert you feel welcome regardless your previous experience. Malin and Daniel is present, the reply quickly and give you personal advice and pepptalk ! There is a various amount of programs and always something new going on. I can really recommend Calixpert to everyone that want to try or take there bodyweight training to the next level!
I'm having a great time training The exercises are great and the schedule is very suitable for me. Communication is great, as is her interest and quick response. The program is very clear and I see results quickly in my body. I am grateful that I train under a trainer like this 🤍
The use ofe the platform is intuitive…The use ofe the platform is intuitive (meaning that the designed required a lot of time, effort and intelligence)The videos provide a clear, fast and thorough explanation of the exercises.And last but not least, the commitment of the coaches to answer our question as fast and in the best way possible
I am a calixpert member since few…I am a calixpert member since few months and i love it !There is guides to start calisthenics as a beginner and guide to achieve several goals : pull up, handstand, l sit, mobility … with videos to Help you.Morover, Malin is very present, you can send her vidéos or questions. She always answers , motives you, tells you how to improve yourself…I alreardy see progress!Thanks !
I’ve been part of this calisthenics community for 4 months now, and it’s been amazing! In this short time, I’ve learned my first pull-up, gone from 1 to 5 pull-ups, and I’m so close to mastering the L-sit. What I love about this program is how clear and simple everything is. The workouts are straightforward, with great video instructions, and they’re quick enough to fit into any schedule.The best part is how connected you feel to the coaches. They genuinely care about your progress, give solid feedback, and really engage with the community. It’s been such a positive experience, and I highly recommend it to anyone looking to get stronger and learn new skills!
Calixpert is a fantastic resource for anyone wanting to level up their fitness and strength!Before finding Malin and Daniel’s programs, I struggled to stay consistent in the gym and couldn’t find workouts that matched my abilities. Since starting their Female Calisthenics Beginner Course, I’ve seen a huge improvement in my strength and even lost weight—something that felt impossible before.I’m looking forward to tackling more advanced skills like the L-Sit and Pull-Up with their guidance. But what I love most is the supportive community they’ve built. They’re always ready to answer questions and give workout advice.
I discovered Calixpert through Malin's…I discovered Calixpert through Malin's Instagram, and it’s been an amazing journey! Their guidance has helped me learn so much about calisthenics. The training programs are clear, well-structured, and super effective. Whether you're a beginner or looking to level up your skills, Calixpert is worth it. I highly recommend it!
I am really happy about my subscription!I am really happy with my Calixpert subscription. I was a complete beginner when I first joined, a couple of months ago, and I am already seeing progress. I like the way classes are built, easy to follow and organized! I would definitely recommend Calixpert to anyone!
My biggest recommendations!Let me put this way: after following this program for only three weeks, I did my first ever 3 chin-ups-in-row!!This is the BEST platform if you want to learn calisthenics. No doubts.You’ll have a ton of different programs (including warm-ups and wrist routines) and an amazing community with love and support.I can always ask Malin and Daniel if I have any doubts or concerns about anything in the programs. Always fast response also. Malin and Daniel, if I could give you 10 stars - I would ❤️
Exceptional teamwork!Malin and Daniel have made calisthenics so achievable, especially for True Beginners through to pro enthusiasts! The membership has amazing value, personalized coaches support, weekly community video meetings, many long-term and short-term programs, super active community, and more! The members they have attracted are all kind and supportive!Any skill you want to learn or progress in, you'll find the building blocks you've needed at Calixpert! If you still need convincing??? Try their free community! Malin and Daniel are so generous with their knowledge and hard work! They truly opened some of the routines and programs for free!!! It's most impressive how they've developed the schedules. Progress and improvements are seen by the 2nd week! Seriously, they are the team to help you reach your dreams of calisthenics!
Calixpert and my first pull up ever!I joined Calixpert with the goal of doing my first pull up. I didn’t know how to start or what workout would be the most effective. The pull up guide in their platform is great, effective, and easy to navigate. I finally achieved my first pull up after a consistent 50 days!!!!
I truly have nothing but great things…I truly have nothing but great things to say about Calixpert! Malin and Daniel are fantastic coaches and inspiring athletes! They take the time to help everyone and respond as soon as they can. I also love that we can talk to other members of the community for feedback/support!The programs themselves are phenomenal and I am quickly seeing strength progressions into week 3 of my training! I am actually VERY amazed at how quickly the routines are helping me move forward, and adding the structure of these programs to my workout routines was definitely what was missing!Calisthenics has always been something I have wanted to challenge myself with and get better at. I have struggled with upper body work my entire life and love learning new abilities I know I'm capable of over time. I'm extremely happy I decided to join after discovering Malin on Facebook! The price is fair for what I am getting out of the programs overall, and I can't wait to continue becoming a better me!I highly recommend Calixpert!
The Best Calisthenics Workout for Women
If you've ever felt unsure about how to begin your fitness journey, our calisthenics workout for women is the perfect starting point. Designed for absolute beginners, this program keeps fitness simple, fun, and effective—no prior experience needed!
Calisthenics is ideal for beginners as it uses only your bodyweight to build strength and control. This program focuses on toning your muscles and improving overall fitness without requiring equipment or advanced skills.
Whether you’ve never done a push-up or can’t hold a plank yet, this program will guide you every step of the way. It’s time to shape your body, boost your confidence, and embrace a healthier version of yourself!
This program is different from the rest because it focuses on making calisthenics accessible to all women, no matter their fitness level. We understand that starting a fitness program can feel overwhelming, so we’ve created a step-by-step system that starts simple and gradually progresses as you get stronger.
Our calisthenics workout for women is built around a 12-week plan, divided into three phases. Each phase builds on the last, allowing you to progress at your own pace. You’ll start with beginner-friendly exercises and slowly move towards more advanced movements, all while staying safe and injury-free.
One of the best things about this program is that it’s flexible enough to fit into your lifestyle. With just three workouts a week, you can easily balance your fitness journey with other responsibilities or even other sports.
Each workout focuses on strengthening multiple muscle groups, ensuring that your body gets a full, balanced workout.Calisthenics is not just about exercise—it’s about learning to move your body in ways that feel powerful and natural. It’s a beginner workout you’ll actually enjoy, and it doesn’t require hours at the gym or heavy equipment.
Our calisthenics workout for women is more than just a fitness plan—it’s a complete guide to building a stronger, healthier version of yourself.
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The program focuses on helping women of all fitness levels build a strong foundation in calisthenics. It offers tailored workouts to shape a toned and strong body using only bodyweight exercises. The goal is to make calisthenics accessible and enjoyable for women, whether they want to advance to harder skills or simply stay in shape. It emphasizes gradual progression and guides you through beginner-friendly routines.
The equipment required is minimal and beginner-friendly:
These tools help with foundational exercises and allow for a variety of movements to build strength and control.
The program includes 3 workouts per week, with each session structured for efficiency and ease of use. Each workout takes around 45 minutes to complete, making it manageable to fit into a busy schedule. The focus is on building consistency and developing strength. Over time, you can repeat the program to further enhance your skills and progress.
Yes, this program is specifically designed for true beginners. You don’t need any prior fitness experience. Whether you struggle with push-ups or planks, the routines are created to build your strength step-by-step. Video instructions and community support make it easy to follow.
When you join the membership, you gain access to this program and all other resources included. The program lasts 12 weeks and is divided into 3 progressive phases. Each phase builds on the previous one to ensure steady progress, and you can repeat the program as needed to continue improving.
With consistency, you can expect to burn fat, build lean muscle, and improve body control within the 12 weeks. The program helps you build a solid foundation for calisthenics, bringing you closer to achieving your first push-up, pull-up, and other foundational movements. Results will vary based on individual effort, but the structured approach ensures visible progress, improved strength, and enhanced mobility.
This program is uniquely tailored for women and focuses on gradual progression. It combines structured workouts, clear video demonstrations, and community support to ensure you feel confident and inspired. Unlike other programs, it emphasizes building the right foundation and learning body control while being suitable for all fitness levels.
The program is designed as a structured guide suitable for beginners, but it allows for some flexibility. The routines are adaptable to individual progress and can be repeated for additional improvement. While not fully personalized, the community and expert support provide guidance to address your specific needs.
Yes, the program is designed to fit into your existing routine. With only 3 workouts per week, it leaves room for other sports or activities. The focus on bodyweight training complements other forms of exercise and enhances overall athletic performance.
Our calisthenics workout for women is more than just a fitness plan—it’s a complete guide to building a stronger, healthier version of yourself. You’ll gain confidence as you master new skills, feel empowered by your progress, and discover the benefits of calisthenics for women firsthand.Whether you’re a complete beginner or looking for a new challenge, this program will help you achieve your fitness goals. Start today and see how far you can go in just 12 weeks.
Calisthenics is a great way to build strength while keeping a lean, toned body. Unlike heavy weightlifting, which can sometimes lead to larger muscle growth, calisthenics uses your body weight to create functional strength. This means you’ll feel strong and agile without adding unnecessary bulk. Plus, exercises like push-ups, pull-ups, and squats target multiple muscle groups at once, helping you sculpt a balanced and athletic physique. This is perfect if you want to feel powerful, improve your fitness, and maintain a natural look.
Getting started with calisthenics is simple and doesn’t require fancy equipment or gym access. Start with basic exercises like squats, push-ups, planks, and assisted pull-ups. These foundational moves build strength, coordination, and endurance. As you practice, you can increase the difficulty by adding progressions like incline push-ups, knee-assisted pull-ups, or holding planks longer. The most important thing is to be consistent—practice 3-4 times a week, focus on good form, and don’t be afraid to start small. Everyone begins somewhere, and progress will come with time.
One of the best things about calisthenics is that you don’t need much to get started. Many exercises, like squats, push-ups, and lunges, only require your body weight. If you want to enhance your workouts, simple tools like a pull-up bar, resistance bands, or parallettes can help you progress. Resistance bands are great for assisted pull-ups, while parallettes are perfect for practicing dips and other dynamic movements. This makes calisthenics accessible to everyone, whether you’re at home, in the park, or traveling.
Calisthenics is a fantastic way to lose weight and tone your body at the same time. By combining strength training with cardio-based exercises like burpees, jump squats, and mountain climbers, you can burn calories while building lean muscle. This helps you shape your body and boost your metabolism, which supports long-term fat loss. Unlike traditional cardio, calisthenics also builds functional strength, improving your overall fitness and helping you look and feel stronger.
If you stay consistent with calisthenics, you can start seeing changes in your strength, muscle tone, and endurance within 4-8 weeks. At first, you may notice you can hold planks longer or perform more push-ups than before. Over time, your muscles will become more defined, and you’ll feel stronger in your daily activities. Everyone’s body is different, so progress may vary, but the key is sticking to your routine and gradually increasing the difficulty of your exercises.
Yes! Calisthenics is one of the most convenient workouts you can do at home. With just a small amount of space, you can perform exercises like push-ups, squats, planks, and leg raises. If you have a pull-up bar or resistance bands, you can expand your routine to include even more challenging moves. Calisthenics workouts are flexible, making them easy to fit into a busy schedule. Plus, training at home means you can exercise whenever you want, without needing to go to a gym.
Calisthenics is a safe and effective workout for women of any age or fitness level. Since you use your body weight for resistance, it’s easy to adjust the intensity of exercises to match your abilities. For beginners, you can start with modified versions of exercises, like knee push-ups or assisted squats, and gradually progress as you gain strength. Calisthenics also improves flexibility and joint mobility, which is especially helpful as you age. Just focus on proper form and listen to your body to prevent injuries.
Yes, anyone can learn advanced calisthenics skills like pull-ups, handstands, or even muscle-ups with the right training and dedication. Start with progressions, such as assisted pull-ups using a resistance band or practicing handstand holds against a wall. These small steps help you build the strength, balance, and coordination needed for more challenging moves. With consistency and practice, you’ll surprise yourself with how far you can go. Achieving these skills is not only rewarding but also boosts your confidence and shows just how strong you’ve become.
Motivation can be hard to keep up, but setting clear goals and tracking your progress makes it easier to stay on track. Break your big goals into smaller ones, like completing 10 push-ups or holding a plank for a minute, and celebrate your wins along the way. Joining a supportive community, whether online or in-person, can also keep you inspired. You can share tips, celebrate each other’s progress, and stay accountable. Remember, consistency is more important than perfection—just show up and do your best.
Yes, calisthenics does wonders for your overall health and posture. Exercises like planks, pull-ups, and rows strengthen your core and back muscles, which are key to maintaining a healthy posture. By balancing strength across your entire body, calisthenics can help you move better and reduce common aches, especially if you sit for long periods. Plus, the functional nature of calisthenics means you’ll feel stronger and more confident in everyday activities, from lifting groceries to standing tall.