Calisthenics Equipments

Unlock The L-Sit Hold With This Ultimate Guide Including 19 Exercises.

In this guide, calisthenics coach Malin Malle will take you from ZERO to L-Sit with 8 simple progressions. Whether you are a beginner or already started your calisthenics journey, this L-Sit guide will help you unlock the L-Sit in no time.

Master the Slow Muscle Up – 5 EASY Exercises

Are you looking to nail your Slow Muscle-Up? In this guide, we will break down everything you need to know to master the Slow Muscle-Up. We will also incorporate 5 exercises that will improve or help you nail your first Slow Muscle-Up.