Malin “Malle” Jansson: The Swedish Phenom of Calisthenics
About Malin Malle

Written by Daniel Flefil

March 29, 2024

Malin “Malle” Jansson: The Swedish Phenom of Calisthenics

The Rise of a Calisthenics Champion

Malin “Malle” Jansson, a name synonymous with strength, agility, and grace in the world of calisthenics, has etched her mark as one of the leading female athletes in this demanding sport. Her journey from the cheerleading mats to dominating the calisthenics stage is not just inspiring but a testament to what dedication and hard work can achieve.

Early Beginnings and Transition to Calisthenics

Born on May 4, 1992, in Uppsala, Sweden, Malin’s athletic journey began in the world of cheerleading, where she spent eight fruitful years. However, it was in 2016, at the age of 23, that she discovered her true passion—calisthenics. This transition marked the beginning of an illustrious career that would see her rise to the top of the calisthenics world.

Achievements and Titles

Malin’s list of accolades is impressive, highlighting her dominance in the sport. She claimed the heavyweight title at the WSWCF Freestyle World Championships in both 2022 and 2023 and is a six-time Swedish Calisthenics champion from 2018 to 2023. Her prowess also led her to victory at the Calisthenics Nordic Championships in 2021 and 2022 and the prestigious Beast of the Barz competitions in 2019 and 2023.

Training Regime and Influence

Dedicated and disciplined, Malin trains for 1.5 to 3 hours per session, 5-6 days a week. Her commitment to the sport is not just about personal achievements but also about inspiring others and leaving a lasting legacy in the calisthenics community.

Social Media Impact

With over 400,000 followers on Instagram, 20,000 subscribers on YouTube, and 200,000 followers on TikTok, Malin’s influence extends beyond the calisthenics arenas. She uses her platform to share her journey, fitness tips, and the ups and downs of her athletic career, motivating a global audience.

Transitioning from Competition

Having retired from competitive calisthenics, Malin now focuses on her business ventures and personal life. Her journey serves as an inspiration for many, showing that with passion and perseverance, one can achieve greatness in their chosen field.

Full Name: Malin Janson

Nickname: Malle

Height: 163 cm

Weight: 136 kg (136.6 lbs)

Birthplace: Sweden

Nationality: Swedish

Birthday: 05.04.1992

Age: 32 years old (as of 2024)

Profession: Calisthenics Athlete, Coach, Influencer

Company: Calixpert

Started with Calisthenics: 2016

Sports Background: 8 Years of Cheerleading

Essential Calisthenics Equipment

To excel in calisthenics, having the right equipment is crucial. Malin often incorporates various tools into her training regimen to enhance her performance and technique.

  • Parallettes: Perfect for improving grip strength and stability, premium parallettes are a staple in Malin’s training, aiding in advanced moves and transitions.
  • Workout Rings: For building upper body strength and core stability, workout rings are an essential part of her routine, offering a dynamic and challenging workout.
  • Wrist Wraps and Chalk: To ensure safety and improve grip, Malin uses wrist wraps and chalk, essential for executing complex movements and preventing injuries.
  • Weight Vest: Incorporating a weight vest into her workouts, Malin adds an extra layer of resistance, pushing her strength and endurance to new heights.

Building a Fitness Empire: Calixpert

After an illustrious career in competitive calisthenics, Malin “Malle” Jansson has shifted her focus towards empowering others through her business, Calixpert. This platform is a culmination of her years of experience, passion, and knowledge in the field of calisthenics and fitness.

A One-Stop Shop for Fitness Enthusiasts

At Calixpert, Malin offers a comprehensive range of services tailored to meet the needs of fitness enthusiasts at all levels. From beginners to seasoned athletes, her programs are designed to inspire, challenge, and transform.

  • Custom Workout Programs: Understanding that each individual has unique goals and capabilities, Malin crafts personalized workout plans that cater to specific needs, ensuring progress and sustainability.
  • Online Coaching: Leveraging technology, Malin provides one-on-one coaching sessions online, offering guidance, motivation, and expertise to help clients achieve their fitness aspirations.
  • Educational Courses: Committed to spreading knowledge and fostering a deeper understanding of calisthenics, Malin has developed a series of courses. These courses cover various skills and techniques, enabling learners to master new movements and elevate their training.

The Calixpert Philosophy

Malin’s vision with Calixpert is not just about physical training; it’s about building a community of like-minded individuals who support and inspire each other.

Key Takeaways:

  • Malin “Malle” Jansson is a leading female calisthenics athlete from Sweden, known for her exceptional strength and performance in global competitions.
  • She transitioned from cheerleading to calisthenics, becoming the WSWCF Freestyle World Champion Heavyweight in 2022 and 2023, and a multiple-time Swedish Calisthenics champion.
  • Malin trains rigorously, dedicating 1.5 to 3 hours per session, 5-6 days a week, to maintain her elite level of performance.
  • After retiring from competition, she founded Calixpert, a platform offering personalized workout programs, online coaching, and educational courses in fitness.
  • Malin’s significant social media presence includes over 400,000 followers on Instagram, contributing to her influence in the fitness and calisthenics community.

Related Articles

Build Bigger Biceps at Home With These 4 Calisthenics Exercises

Build Bigger Biceps at Home With These 4 Calisthenics Exercises

Are you looking to grow your biceps without bulky weights and huge gym equipment? If so, you’ve come to the right place! Follow this step-by-step guide created by me, calisthenics coach and world champion Malin Malle, to build and strengthen your biceps in no time...

How To Learn Double 360 – Freestyle Calisthenics Tutorial

How To Learn Double 360 – Freestyle Calisthenics Tutorial

In this Freestyle Calisthenics tutorial, you will learn how to do a double 360 in 7 simple steps. Before you start this move you should be able to do Swing 360 and tornado 360. The Freestyle Calisthenics expert that will teach this skill is Pauls Jemeljanovs from...

Stay Up to Date With The Latest News & Updates

Access Premium Content

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque

Join Our Newsletter

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque

Follow Us

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque