Calisthenics For Beginners
Are you ready to transform your fitness routine and build strength, flexibility, and endurance? Our Beginner Calisthenics Workout Program is designed just for you. Whether you’re new to exercise or looking to switch things up, calisthenics offers a dynamic and effective way to achieve your fitness goals without the need for expensive equipment.
Learn To Master Your Bodyweight
The “Calisthenics for Beginners” course is primarily focused on full-body workouts. There are many reasons for this, especially for beginners like yourself. One key reason is that it allows for faster progress in developing your physique and strength.
This program is based on progressive overload. We provide a complete 16-week workout plan that includes detailed instructions on how to perform the exercises when to work out, repetitions, sets, and much more.
Exercise Program
Our Calisthenics program are all about helping you hit your fitness goals in a way that works for you. We have made this program easy to follow and to build the foundation you need for Calisthenics. With our program, you’ll get the structure and motivation to stay on track and make real progress.
BODYWEIGHT
Bodyweight skills like pull ups, dips and pushups might look easy but are not always the case when you starting out. Don’ compare yourself with other people and instead just start your own Calisthenics journey and bodycontrol.
Goal Setting
Setting goals is a key part of your fitness journey. That’s why it’s important that you set your own goals and what you want to achieve. Good goals to start with could be learn your first pull up or dip.
Calisthenics Programs
Why Wait? Your Transformation Begins Today.
Transform your body and mind with Calisthenics. It’s time to unlock your potential and achieve the Calisthenics skills & goals you’ve always dreamed of. Join our program and become part of a supportive community dedicated to helping you succeed.
WHY
Why Learn Calisthenics
No Expensive Equipment
All you need is your body. Calisthenics uses natural movements to build muscle and improve coordination.
Burn Fat and Build Muscle
Efficiently burn calories and build lean muscle, while learning to control your own body.
Accessible for Everyone
Suitable for all fitness levels, our program starts with basic exercises and gradually increases in intensity.
Structured Workouts
Easy-to-follow routines with detailed instructions and video demonstrations.
Full-Body Workout
Engage multiple muscle groups with each exercise, ensuring a balanced and comprehensive workout.
Community
Access to fitness experts who can answer your questions and provide tips.
Included With Calisthenics For Beginners Programs
✅ Calisthenics Workout Routines
✅ 4-5 Workouts / Week
✅ Mobility Routines
✅ For Beginners
✅ Community Platform
✅ Instructional videos for all the exercises
✅ Program progresses throughout the weeks
Common Questions About Calisthenics For Beginners
What is Calisthenics?
Calisthenics is a type of workout where you use your own body weight for exercises. Think push-ups, squats, and pull-ups. It’s all about using your body to get stronger and more flexible without needing a gym.
How to start calisthenics for beginners?
Starting calisthenics is easy! Begin with simple exercises like push-ups, squats, planks, and lunges. Focus on doing them right to avoid getting hurt. Start with a few reps and add more as you get stronger. Don’t forget to take rest days to let your muscles recover.
But instead figuring this out yourself, just start with our Calisthenics For Beginners programs and learn from us
What are the requirements?
1-5 Pull Ups
What are the benefits of calisthenics?
Calisthenics has a lot of perks:
- Builds muscle and strength.
- Increases flexibility and mobility.
- Boosts heart health.
- Improves stamina.
- Can be done anywhere, no special equipment needed.
How does Calisthenics for beginners program work?
The program lasts for 16 weeks but can be repeated, especially if you are a beginner just starting out with workouts.
You will get video guides for each exercise and routine, as well as special lessons to teach you more about what to consider, how to progress faster, and how to improve.
When joining our membership, you not only get access to this program but also to everything else for just $19/month.
Do I need any specific equipment?
You will need the workout equipment listed below to start the program.
- High parallettes
- Low bar or workout rings
- High bar
- Resistance band
All Access Membership
With one membership, you get access to all our current courses and future ones as well. Cancel whenever you want.
Monthly
If you choose this membership you pay monthly and you will be able to cancel the membership whenever you want.
$19 / month
Yearly
If you choose this membership you pay yearly and you will be able to cancel the membership whenever you want.
$190 / Year
Flexibility & Mobility
Strength Training
Calisthenics Skills
Only $19/Month
For this price you don’t only get access to this course but many others and a community platform.