Calisthenics BLOG

Build Bigger Biceps at Home With These 4 Calisthenics Exercises

Build Bigger Biceps at Home With These 4 Calisthenics Exercises

Are you looking to grow your biceps without bulky weights and huge gym equipment? If so, you’ve come to the right place! Follow this step-by-step guide created by me, calisthenics coach and world champion Malin Malle, to build and strengthen your biceps in no time...

Malin “Malle” Jansson: The Swedish Phenom of Calisthenics

Malin “Malle” Jansson: The Swedish Phenom of Calisthenics

Malin "Malle" Jansson: The Swedish Phenom of Calisthenics The Rise of a Calisthenics Champion Malin "Malle" Jansson, a name synonymous with strength, agility, and grace in the world of calisthenics, has etched her mark as one of the leading female athletes in this...

How To Learn Double 360 – Freestyle Calisthenics Tutorial

How To Learn Double 360 – Freestyle Calisthenics Tutorial

In this Freestyle Calisthenics tutorial, you will learn how to do a double 360 in 7 simple steps. Before you start this move you should be able to do Swing 360 and tornado 360. The Freestyle Calisthenics expert that will teach this skill is Pauls Jemeljanovs from...