Learn To Handstand

Want to elevate your fitness routine and learn handstand? Our Beginner Handstand Program is perfect for you. Whether you’re new to handstands or want to enhance your skills, this program helps you build strength, balance, and confidence, all without needing expensive equipment.

Handstand Shape By Malin Malle

Master The Handstand

Check out the Learn To Handstand Course For Beginners by the awesome Handstand Master, Malin Malle. Malin’s course is super popular because she makes handstands easy to learn and fit into your workout routine. Join the course and start your journey to mastering handstands with ease and confidence.

Progress Steady

Our Handstand Program is all about helping you master the art of balancing on your hands. We’ve designed this program to be easy to follow and to build the foundational strength, balance, and flexibility you need for handstands. With our structured approach, you’ll get the guidance and motivation to stay on track and make real progress in your handstand journey.

Overcome Fear

Our program will guide you step-by-step to overcome the fear of being upside down. Through gradual progressions, supportive techniques, and confidence-building exercises, you’ll feel safe and secure as you learn to embrace the thrill of handstands.

Goal: 5 Sec

Our goal with this program is to help you achieve a 5-second freestanding handstand. By following our structured training plan, you’ll develop the skills and endurance needed to master a 5 second hold.

Handstand Program

Your Hanstand Journey Starts Today

Unlock your handstand potential with our 12-week beginner program. It’s time to build strength, master balance, and achieve the handstand skills you’ve always dreamed of. Join us and become part of a supportive community dedicated to helping you succeed.

Handstand Placement


How Will You Learn Handstand


Build Foundational Strength

Start with basic exercises to strengthen your core and shoulders, essential for supporting your weight upside down.


Increase Flexibility and Mobility

Incorporate stretching routines to enhance shoulder and wrist flexibility, making it easier to hold a handstand.


Master Balance Techniques

Learn drills and techniques to improve your balance, crucial for maintaining a steady handstand.

Workout plan

Structured Workouts

Easy-to-follow routines with detailed instructions and video demonstrations.

handstand progression

Handstand Fundamentals

Understand proper hand placement and body alignment to ensure a solid and safe handstand practice.



Access to fitness experts who can answer your questions and provide tips.

Who can start with this course?

The beauty of handstands is that anyone can practice them. This course is suitable for beginners who want to learn to stand on their hands, regardless of age, size, height, or gender. You do not need to have any previous knowledge, as I will go through how to build strength, mobility, and technique for handstands. I will also teach you how to overcome the fear of going upside down in a safe way.

Handstand Against Wall

Included With Handstand Program

✅ 12 Week Course

✅ Learn To Overcome Fear

✅ Mobility Routines

✅ For Beginners

✅ Community Platform

✅ Instructional videos for all the exercises

Common Questions About The Handstand Course

How to do handstand?

To do a proper handstand:

  1. Warm up: Stretch your wrists, shoulders, and core.
  2. Hand placement: Place your hands shoulder-width apart on the ground with fingers spread wide.
  3. Kick up: Start in a lunge position, swing your back leg up, and kick up with your front leg.
  4. Align: Keep your body straight with arms locked, shoulders over wrists, and legs together.
  5. Balance: Adjust using your fingers and wrists to maintain balance.
  6. Hold: Try to hold the position as long as you can, increasing duration with practice.
  7. Descend: Lower one leg at a time to come down safely.

Practice regularly to improve strength and balance.

Will I learn handstand after 12 weeks?

YES! You can definitely do that, but it depends on your dedication. Nothing will come by itself, and of course, you will need to practice, practice, and practice.

Everyone learns at a different pace, and sometimes it may take a little more time. Stick to the course and programming, stay dedicated, and you will soon be able to stand on your hands.

What are the requirements?

You should be able to do at least a few push-ups on the ground to have some basic strength. Besides that, the willingness to learn and understanding that it will take time and patience are essential.
We would recommend at least 5 normal pushups on the ground before starting this course

What are the benefits of handstand?

Handstands offer several benefits. They strengthen your shoulders, arms, wrists, and core muscles. Practicing handstands enhances your sense of balance and body awareness.

They help improve the flexibility of your shoulders, back, and wrists. Maintaining a handstand engages and strengthens your core muscles. Handstands engage multiple muscle groups, providing a comprehensive workout. Incorporating handstands into your fitness routine can improve your overall physical health.

How does this program work?

When joining this program, you will start off with lessons that will teach you the foundations and understanding of handstands, covering everything from your toes to your fingertips.

These lessons will be the backbone of the program that you will follow.

When joining our membership, you not only get access to this program but also to everything else for just $19/month.

Do I need any specific equipment?

You only need a floor and a box

All Access Membership

With one membership, you get access to all our current courses and future ones as well. Cancel whenever you want.


If you choose this membership you pay monthly and you will be able to cancel the membership whenever you want.

$19 / month

Strength & Mobility

Work On The Technique

Learn The Handstand

Only $19/Month

For this price you don’t only get access to this course but many others and a community platform.

"I've always wanted to learn how to do a handstand, but I never knew where to start. This program was exactly what I needed! "


"This handstand program is fantastic! I was a complete beginner, and now I can confidently do a freestanding handstand."


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